Pilates for Beginners

You want to start Pilates but don’t know where to start?

You have heard lots of different things about Pilates but are unsure if its suitable for you?……….

It is!

Pilates for beginners is a safe and effective way of improving your posture, strength and flexibility. it is also fantastic for your wellbeing.

Learning the method properly and executing the exercises correctly is essential to staying safe and feeling the benefits. Pilates for beginners should be taught slowly and with attention to detail to ensure the best results. 

The New Forest Pilates 8 Step Beginner programme teaches you the basics in a really clear and easy to follow manor. Emma is a very experienced and patient teacher and is able to articulate the method in a way that makes it easy to understand and execute. The emphasis is on slow and controlled movements allowing you to learn, practise and accomplish the basic technique and only moving on when you are ready.

Learning Pilates correctly at a pace that suits you is essential in order to keep your body safe. The online Pilates video library is accessible 24/7 making it very convenient for you to find a time that suits you.

The 8 step beginner programme is suitable for any age and ability, however it is advisable to check with your GP before starting any new exercise regime.

New Forest Pilates wants to offer the best service for its clients so we offer free teacher support when you are starting out. Just email us if you have any questions.


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