With the current COVID situation, attending a live Pilates class in a studio is almost impossible. This has a negative effect on both our minds and bodies. Physical fitness is vital to support mental wellbeing.
We have developed the perfect solution in the form of easy to follow online videos with a very experienced teacher allowing you to learn Pilates at your own pace in a safe and effective manor.
Attention to detail is paramount when executing Pilates exercises and Emma’s teaching style will encourage you to do everything properly. Her approach is ‘less is more’ – meaning starting off with very small and precise movements before attempting to move on to more challenging exercises.
If you are new to Pilates then the videos are ideal for you as Emma has developed a unique 8 step beginner program which will take you very slowly through the basics, just as though you were in the same room as her, and she is happy to answer any problems or questions you may have along the way.
A monthly subscription of £6 per month, which can be cancelled at any time will give you full access to the video library allowing you to learn Pilates at a time that is convenient to you.